Heal Thy Self
7 Proven Strategies To Overcome Constipation
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Humanising! Indigenising! Decolonising! Thriving
22 Nov 2017 1 Comment
by BlackfullaRoar in Uncategorized
By practising these principles, you’ll be incorporating simple daily habits that will allow you to THRIVE instead of survive 😉
7 Proven Strategies To Overcome Constipation
STRATEGY ONE: WATER
HYDRATE YOURSELF
Drink 1L water (or juice!) for every 22kg of body weight
STRATEGY TWO: EXERCISE
MOVE YOUR BODY
Go for a Walk!
STRATEGY THREE: WHOLEFOODS
EAT FRESH FOODS
High In Fibre
STRATEGY FOUR: SUNSHINE
THE SUN RELAXES YOU
And Helps Create Hormones for Elimination
Sourcehttps://d1yoaun8syyxxt.cloudfront.net/cz272-8f63f649-53b8-4925-80fa-337995814aab-v2
STRATEGY FIVE: AIR
DEEP BREATHING AIDS DIGESTION
When you relax elimination improves
STRATEGY SIX: RELATIONSHIPS
LEARN TO LET GO OF THE PAST
I let go, I let flow
STRATEGY SEVEN: PASSION
PASSION CREATES FLOW
Low Creative Energy Can Lead To Congestion
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Nov 23, 2017 @ 06:14:51
Great principals for living. Thank you