Heal Thy Self
7 Proven Strategies To Overcome Constipation
Sourcehttps://d1yoaun8syyxxt.cloudfront.net/cz272-8f63f649-53b8-4925-80fa-337995814aab-v2
Humanising! Indigenising! Decolonising! Thriving
22 Nov 2017 1 Comment
by BlackfullaRoar in Uncategorized
By practising these principles, you’ll be incorporating simple daily habits that will allow you to THRIVE instead of survive 😉
7 Proven Strategies To Overcome Constipation
STRATEGY ONE: WATER
HYDRATE YOURSELF
Drink 1L water (or juice!) for every 22kg of body weight
STRATEGY TWO: EXERCISE
MOVE YOUR BODY
Go for a Walk!
STRATEGY THREE: WHOLEFOODS
EAT FRESH FOODS
High In Fibre
STRATEGY FOUR: SUNSHINE
THE SUN RELAXES YOU
And Helps Create Hormones for Elimination
Sourcehttps://d1yoaun8syyxxt.cloudfront.net/cz272-8f63f649-53b8-4925-80fa-337995814aab-v2
STRATEGY FIVE: AIR
DEEP BREATHING AIDS DIGESTION
When you relax elimination improves
STRATEGY SIX: RELATIONSHIPS
LEARN TO LET GO OF THE PAST
I let go, I let flow
STRATEGY SEVEN: PASSION
PASSION CREATES FLOW
Low Creative Energy Can Lead To Congestion
Previous Parasite Cleanse 101 – For Parasites In Humans That Are Causing Illness And Disease Next The Seven Spiritual Laws of Success Audiobook | Deepak Chopra
https://www.facebook.com/media/set/?set=a.10153178488468713&type=3
My letter to the queen, never sent it cos i think shes a joke. id like to serve her though for historical crimes and grand theft
Now living in QLD raising her children on their traditional country, gathering food, learning the old art of building shelters, dance and the local language. For the past 20 years with her late Grandmother Maureen Watson and a dance group with 6 of her sisters Kaiyu travelled schools, festivals, events etc sharing the beauty of First Nations Culture through song and dance, stories, art, theatre, nursery rhymes, poetry etc and engaging all ages in different projects that inspire positive change. Also a poet, documentary maker, songwriter, artist, event organiser, media consultant, testing the waters of micro social enterprise by starting her own tshirt and sublimation printing business and with her own label, Kaiyu creates what she calls Freedom Threads.
After building their own home on Tribal Sovereign land, Kaiyu is now homeschooling and teaching the kids about making our own tinctures, learning about bushtucker and mushrooms, growing food, building with aircrete, setting up wind turbines, composting toilets and ram water pumps... Really learning what it truly means to thrive. This is our Group where we share alot of what we do
•
Nov 23, 2017 @ 06:14:51
Great principals for living. Thank you
LikeLike