thrivalinternational

Heal Thy Self

 

By practising these principles, you’ll be incorporating simple daily habits that will allow you to THRIVE instead of survive 😉

7 Proven Strategies To Overcome Constipation

STRATEGY ONE: WATER
HYDRATE YOURSELF
Drink 1L water (or juice!) for every 22kg of body weight

STRATEGY TWO: EXERCISE
MOVE YOUR BODY
Go for a Walk!

 

STRATEGY THREE: WHOLEFOODS
EAT FRESH FOODS
High In Fibre 

 

STRATEGY FOUR: SUNSHINE
THE SUN RELAXES YOU
And Helps Create Hormones for Elimination 

 

Sourcehttps://d1yoaun8syyxxt.cloudfront.net/cz272-8f63f649-53b8-4925-80fa-337995814aab-v2

 

STRATEGY FIVE: AIR
DEEP BREATHING AIDS DIGESTION
When you relax elimination improves 

 

STRATEGY SIX: RELATIONSHIPS
LEARN TO LET GO OF THE PAST
I let go, I let flow 

STRATEGY SEVEN: PASSION
PASSION CREATES FLOW
Low Creative Energy Can Lead To Congestion