LET THAT SHIT GO: PROVEN 7 STRATEGIES

Heal Thy Self

 

By practising these principles, you’ll be incorporating simple daily habits that will allow you to THRIVE instead of survive 😉

7 Proven Strategies To Overcome Constipation


STRATEGY ONE: WATER
HYDRATE YOURSELF
Drink 1L water (or juice!) for every 22kg of body weight


STRATEGY TWO: EXERCISE
MOVE YOUR BODY
Go for a Walk!

 


STRATEGY THREE: WHOLEFOODS
EAT FRESH FOODS
High In Fibre 

 

STRATEGY FOUR: SUNSHINE
THE SUN RELAXES YOU
And Helps Create Hormones for Elimination 

 

Sourcehttps://d1yoaun8syyxxt.cloudfront.net/cz272-8f63f649-53b8-4925-80fa-337995814aab-v2

 

STRATEGY FIVE: AIR
DEEP BREATHING AIDS DIGESTION
When you relax elimination improves 

 

STRATEGY SIX: RELATIONSHIPS
LEARN TO LET GO OF THE PAST
I let go, I let flow 

STRATEGY SEVEN: PASSION
PASSION CREATES FLOW
Low Creative Energy Can Lead To Congestion

 

 

 

 

 

 

 

 

 

 

 

 

1 Comment (+add yours?)

  1. Judy
    Nov 23, 2017 @ 06:14:51

    Great principals for living. Thank you

    Like

    Reply

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A little about page admin Kaiyu Moura (Bayles)

Now living in QLD raising her children on their traditional country, gathering food, learning the old art of building shelters, dance and the local language. For the past 20 years with her late Grandmother Maureen Watson and a dance group with 6 of her sisters Kaiyu travelled schools, festivals, events etc sharing the beauty of First Nations Culture through song and dance, stories, art, theatre, nursery rhymes, poetry etc and engaging all ages in different projects that inspire positive change. Also a poet, documentary maker, songwriter, artist, event organiser, media consultant, testing the waters of micro social enterprise by starting her own tshirt and sublimation printing business and with her own label, Kaiyu creates what she calls Freedom Threads.

After building their own home on Tribal Sovereign land, Kaiyu is now homeschooling and teaching the kids about making our own tinctures, learning about bushtucker and mushrooms, growing food, building with aircrete, setting up wind turbines, composting toilets and ram water pumps... Really learning what it truly means to thrive. This is our Group where we share alot of what we do

Kaiyu and the Tribe
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